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Showing posts with label Food & Drink. Show all posts
Showing posts with label Food & Drink. Show all posts

Pinter FAQ: Everything I’ve Learned Brewing With the Pinter

I’ve been using the Pinter for a while now, and this page pulls together the questions I had before buying one, the things I’ve learned through brewing with it, and the small tips that have made the biggest difference.

This is not meant to be a perfect technical manual. It is based on my own use, my own results, and the little bits of trial and error that happen when you brew beer at home in a plastic pressure vessel that lives in your fridge.

Quick note: if you are looking for my real-world brewing and conditioning times, I have a separate guide here: Pinter Brewing Times by Beer: Real Batch Notes.

General Pinter questions

What is the Pinter?

At its simplest, you clean the system and sterilise it using the sterilising kit in the box, add water straight from the tap. Add the Fresh Press extract, add the yeast from the kit, give it a good shake, then leave it to brew.

What is the basic Pinter brewing process?

A Pinter is a relatively small 10 pint brewing system that minics commercial brewing by fermenting at pressure, this tends to mean that brewing is quicker and more relaiable that traditional home brewing.

Is it easy to learn to use a Pinter?

Yes, it is. There is also a free app that takes you through the brewing process step by step. The app is also used to manage your account and any subscriptions that you might have.

Is the Pinter worth it?

For me, yes. I like the Pinter and I’m pleased I got one. The idea of brewing around 10 pints of beer at home by just adding tap water to a Fresh Press is appealing, especially when the process itself is part of the fun.

Ten pints also feels like a sensible amount. It is enough to enjoy properly, but not so much that you are stuck drinking the same beer for weeks.

Is the Pinter any good?

I have had some very good results from the Pinter, especially when I follow the recommended brewing and conditioning times and brew at the right temperature.

Within a week or two, depending on the beer style, you can have a decent beer on tap in your fridge. Some beers need longer than the minimum time, but the best results I’ve had have been genuinely enjoyable.

Is Pinter beer any good?

Yes, the ones I've tried have been anyway, they do some very good (and popular) beer styles, they also work with well-known breweries and drinks brands, including BrewDog, Iron Maiden, Lagunitas, Adnams, Yeastie Boys, Signature Brew, Fourpure, and Brewgooder.

That does not mean every beer will be perfect, and personal taste still matters. But the range is far more interesting than a basic homebrew kit, and some of the beers are much better than I expected.

How many pints do you get from a Pinter?

A Pinter makes around 10 pints, which is roughly 5.7 litres.

Is the Pinter easy to use?

Yes, once you understand the process. The basic idea is simple: clean and sanitise the Pinter, add tap water, add the Fresh Press (what they call their concentrated beer), add yeast, shake well, brew, condition, and serve.

The main things that catch people out are temperature, mixing, carbonation, and patience. The Pinter is easy to use, but it still rewards doing the basics properly.

Is the Pinter proper homebrew?

It depends what you mean by proper homebrew. You are not mashing grains or boiling hops, but you are still fermenting beer at home using yeast.

I see it as a halfway point between traditional homebrew and buying beer from a shop. It gives you the fun of brewing, but without needing a garage full of equipment. I was a proper homebrewer, I did proper all grain brewing as well as extract brewing. It take times and it's easy to introduce off flavours, this is simpler and it just give me more time to do other stuff now.

Is the Pinter better than normal beer kits?

The Pinter is cleaner, tidier, and more convenient than most traditional beer kits. You do not need bottles, barrels, siphons, or a big fermenting bucket. Pinter is actually more like the pressure brewing of a proper brewery, so results tend to be better.

Traditional beer kits give you more flexibility, and they can be slightly cheaper per pint. The Pinter wins on convenience, neatness, and the fact you can serve straight from the unit.

Brewing times and conditioning

What is the quickest Pinter beer to brew?

Ciders are usually the quickest and can be ready in as little as 8 days. Some pale ales and IPAs, such as Space Hopper, can also have a minimum time of around 8 days.

That said, I usually recommend giving most beers a little longer if you can. The minimum time often gets you to drinkable. A few extra days can get you to much better.

How long does Pinter beer take to brew?

It depends on the beer. Some lighter styles can be ready in just over a week, while stronger beers, darker beers, and lagers usually benefit from longer brewing and conditioning.

As a rough rule, I would rather give a beer too much time than rush it. Most of my better Pinter results have come from patience (which can be difficult when your keep to try a Pint)

Should I follow the official Pinter brewing times?

Yes and no, they are a good starting point. I would not go shorter than the official times, especially when you are new to the Pinter.

From my experience, the official times are often the minimum rather than the perfect point. Some beers improve noticeably with extra conditioning.

Can you leave Pinter beer conditioning for longer?

Yes, within reason. Longer conditioning often helps the beer settle, smooth out, and taste cleaner.

I would not ignore the beer for months, but adding a few extra days or even an extra week can help, especially with lagers, stouts, and stronger beers.

Do lagers need longer in the Pinter?

In my experience, yes they do. Lagers usually benefit from longer cold conditioning because they taste better when they have had time to clean up and settle.

You can drink some lagers quite quickly, but the difference between a rushed lager and a properly conditioned one can be quite noticeable.

Do darker beers need longer in the Pinter?

They often do. Darker beers and stronger beers usually benefit from a bit more time, especially during conditioning.

They can taste a little rough or unfinished early on. Give them longer and they often become smoother, rounder, and more enjoyable.

Fridge, storage, and serving

Do I need a fridge for a Pinter?

Ideally, yes (or at least fridge space). The Pinter is about 35cm deep, 23cm wide, and 21cm high, so it takes up a fair bit of fridge space.

You usually need the fridge for cold crashing, conditioning, and serving. Depending on the beer, it may only need to be in the fridge for 3 to 7 days before drinking, but it still needs enough space to sit properly.

How long can beer stay in the Pinter?

Once your beer has finished conditioning, it can stay fresh inside the Pinter for up to 28 days, provided you keep it refrigerated.

The tap mechanism and sealed environment help keep oxygen out, which helps stop the beer going stale. Once you pour the first pint, I would aim to drink the rest within about 7 days to enjoy it at its best and freshest.

Does the Pinter need to stay in the fridge after conditioning?

Yes, once the beer is ready to drink, keep it refrigerated. Cold storage helps the beer stay fresh and keeps the carbonation under control. In winter months a cold kitchen, utility room or bar areas hould be fine most of the time.

Warm beer will foam more, pour worse, and taste less clean.

Can I serve Pinter beer straight away after conditioning?

Yes, but I usually find the first pint can be a little lively or cloudy, depending on the beer.

After the first pour, things often settle down. If the beer is still too foamy or tastes yeasty, it probably needs more time cold. Alwasy pour very slowly at first,

Carbonation and pouring

Does the Pinter carbonate beer properly?

Yes, it can carbonate beer very well. In fact, some beers can be very lively if the carbonation dial is set too high or the beer has not had enough time to settle.

Carbonation depends on the beer style, the dial setting, the brewing temperature, and how long the beer has conditioned. My recmmendation if to follow Pinters recommended settings that coe with the brew, is that carbonate as you would like, amend it for your next one. I keep a check on all my Pinter brewing times here.

Why is my Pinter beer too foamy?

Foam usually comes from too much pressure, warm beer, not enough conditioning time, or pouring too quickly.

Make sure the beer is properly chilled and let it condition for long enough. Pour at first gently and keep the glass angled. If it is still too lively, give it more time in the fridge.

Why is my Pinter beer flat?

Flat beer can happen if the carbonation setting was too low (1 or 2), the beer was not sealed properly, or fermentation did not complete as expected.

Temperature matters too. If the beer was too cold during fermentation, the yeast may not have done enough work. If it was too warm, the beer can ferment too quickly and still not condition well.

What carbonation dial setting should I use?

I usually treat the carbonation dial as a style guide rather than an exact science. Lagers, pale ales, and ciders often suit a little more carbonatio n(4-5). Stouts, porters, and darker beers usually suit a little less (3-4).

When you start out, just follow the recommendation in the Pinter app.

Fresh Press and hop oil

What is a Pinter Fresh Press?

The Fresh Press is the concentrated beer mixture you use to brew with the Pinter. You add it to the Pinter with water and yeast, then the beer ferments inside the unit.

Some Fresh Presses also come with hop oil, but not all beers need it.

Why has my Fresh Press not come with hop oil?

Not every Pinter beer needs extra hop oil. Some recipes are designed without it, so it is not automatically a problem if there is no hop oil vial in the pack.

What is the Pinter hop hack?

The Pinter hop hack comes from users worrying about two possible issues with hop oil.

The first is that the thick hop oil may not move properly from the vial into the Pinter. I have personally never had this problem, but in theory, pressure inside the brewing unit could slow it down. If that happens, gently rock the Pinter and the oil should move from the vial.

The second worry is that the hop oil drops straight through the beer and ends up in the brewing base, making it less effective. In my own testing, this has not been an issue. The beer has still taken on the aroma and flavour from the oil.

You can disengage the brewing dock before adding the oil if you want to be extra cautious, but I personally do not think you need to.

Do I need to shake the Pinter hard when mixing?

Yes. Shake well for at least two minutes. Then a few seconds longer just to make sure. The Fresh Press can be thick, so it needs proper mixing. A gentle swirl is not enough.

I have found it best to shake hard and make sure the Fresh Press, water, and yeast are properly combined. Poor mixing can lead to weaker flavour, uneven fermentation, and disappointing beer.

Can I reuse a Pinter Fresh Press?

No. A Fresh Press is designed for one brew only.

Once it has been used, you need a new Fresh Press for the next batch.

Subscriptions, Co-Pinters, and buying

Is Pinter a subscription?

Pinter offers both subscription and non-subscription options.

I personally went for the subscription because it provided two free Pinters at the time. That means I do not have to wait for one beer to finish before starting another. The trade-off is that you commit to placing a set number of beer orders per Pinter (typically between 4-6), but then the Pinter(s) is(are) yours.

Is the Pinter really free?

If you take up one of the subscription offers, you can pick up a Pinter for free.

It is worth reading the terms properly, though. Free usually means you are committing to future Fresh Press orders rather than buying the unit outright.

What is a Co-Pinter?

A Co-Pinter is an additional standalone Pinter body. It lets you brew one beer while drinking from another Pinter.

This is useful because brewing, conditioning, and drinking all take time. Having more than one Pinter makes the whole system feel much smoother.

Can you brew two Pinter beers at once?

Yes, I have two full Pinters, its means that I can have two brewing at the same time. If you get a Co-Pinter, that usually comes without a brewing dock, so you can only start your next bew once your first is conditioning.

This is one of the best reasons to have more than one. You can have one beer conditioning while another is being served.

Is Pinter cheaper than buying beer?

It depends what you compare it with. It is usually cheaper than buying 10 pints in a pub, but not always cheaper than supermarket beer.

For me, the value is not only about price per pint. It is also about the fun of brewing, the choice of beers, and having fresh beer on tap at home.

Troubleshooting

Why does my Pinter beer taste yeasty?

A yeasty taste usually means the beer needs more time to settle, especially cold conditioning time in the fridge.

It can also happen if the Pinter has been moved around too much before serving, or the brewing temperature was too high. Try to keep it still once it is conditioning and serving, and stick to the brewing temperatures recommended in the Pinter App.

Why is my Pinter beer cloudy?

Some beers are meant to be cloudy, especially hazy pale ales and IPAs. But if a beer tastes yeasty or unfinished as well as looking cloudy, it probably needs more time.

Cold conditioning helps the beer clear and settle. A few extra days in the fridge can make a big difference.

Why does my Pinter beer taste weak?

Weak flavour can come from poor mixing, incorrect water levels, brewing too cold, or drinking the beer too early.

Make sure the Fresh Press is fully mixed at the start. Also make sure you fill to the correct level and give the beer enough time to brew and condition.

Why has my Pinter beer not fermented properly?

The most common reason is temperature. Yeast needs the right temperature range to work properly.

If the room is too cold, fermentation can be slow or incomplete. If it is too warm, the beer can ferment too quickly and produce off flavours.

Can I bottle Pinter beer?

You can transfer Pinter beer into bottles, but the system is not really designed for it.

The Pinter works best as a sealed brewing and serving system. Bottling adds extra risk from oxygen, contamination, and carbonation problems.

Can I use normal beer kits in a Pinter?

I would not recommend it. The Pinter is designed around its own Fresh Press system, volumes, pressure, and brewing process.

Other beer kits may not behave properly in the Pinter and could create pressure, flavour, cleaning problems, or break your Pinter!

My personal Pinter tips

What is the best Pinter beer for beginners?

I would start with something forgiving, such as a pale ale, IPA, or cider. These styles tend to be quicker and more reliable than lagers or darker beers.

Once you understand the process, then try lagers, stouts, and stronger beers.

What is the biggest mistake new Pinter users make?

Rushing it. The beer may technically be ready after the minimum time, but that does not always mean it is at its best.

The second biggest mistake is not mixing hard enough at the start. Fresh Press is thick and needs proper shaking. The Pinter App used to say mix for a minute, I think that advice has een updated now, it needs at least two minutes of a good mix.

What temperature should I brew Pinter beer at?

Follow the temperature guidance for the beer you are brewing in the Pinter App. Temperature makes a huge difference to fermentation.

If the room is too cold, the yeast can struggle. If it is too warm, the beer can taste rough. A steady room temperature is usually better than one that swings up and down through the day.

Should I always give Pinter beer longer than the minimum time?

In most cases, yes. I see the minimum time as the earliest point you can drink it, not always the best point.

A few extra days can help the beer taste cleaner, pour better, and feel more finished.

Would I recommend the Pinter?

Yes, but with realistic expectations. It is not magic, and it will not turn you into a master brewer overnight.

But if, like me, you like beer, enjoy a bit of experimenting, and fancy having 10 pints on tap in your fridge, it is a fun bit of kit.

Final note: I’ll keep adding to this FAQ as I brew more beers and learn more from real batches. The Pinter is simple on the surface, but the small details make a big difference.

Air Fryer Chickpea Protein Flatbread

I used to make a easy microwave Dukan Bread, but I found that microwaving it and then grilling it was a faff; so I developed this simple high-protein chickpea flatbread made in the air fryer. It is somewhere between a flatbread, a soft naan, and it works for me.

The main trick is letting the batter rest before cooking, because that helps it hold together properly (before this I found it could crumble a little).

Ingredients

  • 100g drained tinned chickpeas
  • 1 egg
  • 1 tbsp oat bran
  • 1 tbsp Greek yoghurt or cottage cheese
  • Pinch of baking powder
  • Salt and black pepper
  • Garlic powder, smoked paprika, chilli flakes, or herbs (all optional)
  • Light oil spray for the baking paper

Method

  1. Add the chickpeas, egg, oat bran, yoghurt (or cottage cheese), baking powder, and seasoning to a blender.
  2. Blend until smooth. The batter should be thick but pourable. If its too thick, add a little water, or more yoghurt/cottage cheese.
  3. Leave the batter to rest for 10 to 15 minutes. This helps the oat bran and chickpeas hydrate, which makes the flatbread less likely to crumble.
  4. Line the flat section of the air fryer with baking paper and spray lightly with oil.
  5. Pour the batter onto the paper and spread it into a thin, even layer. Aim for about 0.5cm thick.
  6. Air fry at 180°C for 10 to 14 minutes, until the top looks dry and the flatbread feels firm when gently nudged.
  7. Do not flip it too early. If the underside is only just cooked, leave it a few more minutes.
  8. Once cooked, rest it for 2 to 3 minutes before lifting from the paper.

Notes

If it crumbles, it probably needed more resting time or a few more minutes to set. You can also add another teaspoon of oat bran, or a teaspoon of plain flour, if you want a firmer texture.

If it feels too dry, add an extra spoon of yoghurt or cottage cheese next time. A teaspoon of olive oil in the batter also gives it a softer finish.

Estimated nutrition for the full flatbread is roughly 260 to 320 calories, with around 16 to 20g of protein, depending on the yoghurt or cottage cheese used.

Carling Black Label UK Review

So here I am, currently sat in Spain, in the sun, drinking a proper Spanish lager … and my mind has wandered back to a recent beer review I did in the UK.

I’m not sure you can call the return of Carling Black Label to the UK the most anticipated launch of the year … but it’s definitely stirred things up.

Molson Coors have brought it back alongside their standard Carling, and opinion seems split right down the middle. No middle ground. People either shrug at it… or take a swing.

Let’s be honest. Regular Carling at 4% ABV has never been a world-beater. It’s cheap, consistent, and on the right day, usually stood next to a BBQ, it does a job. Crisp, easy, and gone before you’ve really thought about it.

I’ve never exactly been its biggest fan. I had it down at 4 out of 10 at one point. I even preferred the Aldi version, Carters, which tells its own story.

So when Carling Black Label landed at 4.7% ABV, I was curious more than excited.

And to be fair … it is a step up.

It’s got a bit more about it. Slightly maltier. A touch more hop character. The extra strength gives it a fuller mouthfeel, and it doesn’t disappear quite as quickly as the standard version. It feels like it’s trying to be taken a bit more seriously.

Just to be clear, this isn’t the 5.5% South African version, which has a bit of a following. This UK one sits lower and feels more like a tweaked Carling than a full reinvention.

That probably explains the reaction. If you already don’t like Carling, this won’t win you over. But if you’re happy with a no-nonsense lager and just want a bit more body and flavour, this gets closer.

Here’s my full review if you want to see it properly poured and talked through:

Watch the video review

It’s not going to change the beer world. But it’s better than I expected… and that’s probably enough.

Give it a go. You might be pleasantly surprised.

One last thing. You’ll see people saying this is just Madri in a different coat. I’ve done a side-by-side comparison … and it isn’t.

Chasing the Flavour in Coffee

So, for anyone who doesn’t know, I review beers, and I’m fairly good at picking out individual flavours in the beers that I review.

That’s why I got a bit excited when my wife bought me a Ninja Luxe Café Premier Espresso Machine bean-to-cup coffee machine last Christmas. I liked the idea of doing the same thing with coffee.
You read these descriptions and they sound incredible. “Mild chocolate with a juicy blackcurrant sweetness and a hint of lime.” or “Rich dark chocolate, sweet honey, and bright tangerine.”

I genuinely wanted to taste that, but I quickly found that I can’t ... everything well, just tastes like coffee!

I’ve tried the usual advice. No milk, no sweeteners, no sugar. I’ve read that the drip method, or the Luxe function on this specific machine, is one of the best ways to bring out those more delicate flavours, so that’s how I’ll do all of these.

I’m going to treat this like I would a beer review, but slower, and a bit more methodical. I’m going to test strength, grind size, temperature, and even the water I’m using.

When I can get it, I tend to stick to Vemondo Barista Oat ‘Milk’ from Lidl, but if not it will alwasy be a comparable barista oat milk.

For those that want to know the details ... where we live the water is classed as Hard, and apparently I have since discovered that this particular profile can suppress some of the brighter and more delicate flavours, so I need to be wary of that.

Calcium: 73.8 mg/l
Magnesium: 24.9 mg/l
Conductivity: 524 µS/cm
pH: 7.5

I’ll keep this post updated as I go. If I crack it, great. If I don’t, at least I’ll know it’s not for lack of trying.

Morrisons The Best Kenyan

31 May 2026
Flavours expected: Blackcurrant and Citrus Notes
Strength: Medium
Grind: Pre-Ground (Fine)

Couldn't get a whole bean version of this, so I bought the ground version instead. I just put the right amount in the Luxe filter basket, around half full.

I used Lidl Carrick Glen bottled water. These cheaper waters often come from soft-water sources in places like Cumbria or Scotland, so more delicate flavours should be able to come through.

I do have to remember that, unlike the hop-forward IPAs I enjoy, I'm only looking for a resemblance of flavour rather than outright flavour.

I have to say that this test worked to some extent. This was a very smooth coffee, and I definitely picked up a mild fruitiness (perhaps more red berries). There was no harsh roastiness, and I also got a very mild milk chocolate note and a very mild bitterness.
Score: 7.5/10

Union Gajah Mountain

16 May 2026
Flavours expected: Chocolate Truffle and Molasses
Strength: Medium
Grind: 20 (Coarse)

Started proper experimenting now. Made it a coarse grind to slow down the extraction and try to get more delicate flavours (possibly the coffee for this actually!). Also I incorrectly tried Evian water rather than tap water. The result was a rich roasty coffee with a hint of nut, it's OK but nothing special. With milk it became smooth with a lot of bitterness, but a bit of sweetness came through.
Score: 5.5/10

Union Gajah Mountain

14 May 2026
Flavours expected: Chocolate Truffle and Molasses
Strength: Medium
Grind: 14 (Medium)

Again, this makes a very nice, strong coffee, but I’m honestly not picking up any chocolate truffle or molasses flavours. Good quality coffee with a slight nutty note when served black. With milk, this turns into a really smooth, creamy coffee with a nice chocolate flavour.
Score: 7/10

Union Yayu Forest

2 April 2026
Flavours expected: Citrus and Bourbon Biscuits
Strength: Medium
Grind: 14 (Medium)

This felt really rich, but I failed to get any citrus, bourbon, or biscuit out of it. It had a strong roast flavour with a little earthiness. Milk dulled the richness slightly and brought out a nice dark chocolate flavour that I really didn’t pick up when I had it black.
Score: 7/10

Rave Colombia El Carmen #50

20 March 2026
Flavours expected: Chocolate Truffle and Molasses
Strength: Medium
Grind: 15 (Medium)

A nice chocolate flavour when I had this black. A very understated coffee, and very easy drinking. With milk, it added a nice semi-sweet chocolate note.
Score: 8/10

Bellarom Coffee Beans

3 March 2026
Flavours expected: Heavily roasted coffee and dark chocolate
Strength: Medium
Grind: 15 (Medium)

Probably some of the cheapest coffee beans on the market. They made a nice black coffee with ash-like notes that I liked, and I did get some really nice chocolate flavour after adding milk.
Score: 5/10

Rave Signature Blend #1

5 February 2026
Flavours expected: Caramel, Almond & Chocolate
Strength: Medium
Grind: 15 (Medium)

A very decent coffee, but to me it just tasted like good coffee. Not too strong or bitter. The milk did bring out a good chocolate flavour.
Score: 7/10

Pinter Brewing Times by Beer | Batch Log & Results

As well as this I also have the ultimate list of Pinter FAQs to help you get the best out of your system.

My Pinter brewing schedules follow the standard Fermentation / Cold Crash / Conditioning format. For example, After Midnight 7 / 2 / 14 translates to:

  • 7 Days: Fermentation (The Pinter remains at the suggested temperature).
  • 2 Days: Cold Crashing (The Pinter is moved to the fridge in dock, if needed).
  • 14 Days: Conditioning (The Pinter is moved to the fridge out of dock). 

I have a reliable fridge for Conditioning, and unless otherwise stated, I condition at 3-4°C.

Date Started Beer Style Notation
(F/CC/C)
Rating Notes / Experiments
3 June 2026 Ancestors 
Best Bitter
10 / 2 / 10 /10 OK, so I've not in a hurry to brew this one, so I'm doing the Fermentation for 10 days, then 2 days cold crashing to remove all the yeasty to see if that disappears. Fermentation at 20°C.
24 May 2026 Prostmeister
Oktoberfest Beer
14 / 2 / 14 /10 I've brewed a successful Oktoberfest beer from all grain before, and I love the style. It's a beer that needs some TLC, hence the slow fermentation and conditioning. I'm also brewing at a slightly lower temp (held it steady at 18°C), and I've set the Carbonation Dial to 4, I want to try to get a really smooth beer. I'm iming for a malty beer that isn't too sweet with just a  hint of bitterness at the end.
25 April 2026 Ancestors 
British Bitter
7 / 0 / 7 6/10 OK, going away so could only it 7 days brewing not recommended 8.
Poured lovely, a little biscuity with a gentle hop bitterness. Crystal clear, but a little yeasty note, temp might have been too high at a tad over 23°C, I'll try for slightly cooler next time, perhaps even 19-20°C and a little longer fermentation.
15 April 2026 Snap
Pilsner
11 / 3 / 10 6.5/10 Temperature achieved was a little too high at 22°C, I'll pull it down to 18°C for the next one and get a slightly longer fermentation. Poured with a slight haze, very carbonated. Tasty with a good bitterness. This fermented at a '5', I'll try a carbonation setting of '3' next time.
29 March 2026 Space Hopper
Double IPA
9 / 2 / 7 8/10 23°C for the whole of the fermentation. Carbonation Dial set to 5. Didn't do the hop hack on this and I think it was still as hoppy as the last brew, so I don't think it makes any difference.
28 March 2026 Space Hopper
Double IPA
9 / 0 / 7 7.5/10 23°C for the whole of the fermentation. Carbonation Dial set to 5. Another decent brew of this one. More carbonated than previous ones! But I did experiment here by not Cold Crashing and I think the beer needs it. Hop hack (I took the brewing dock off the Pinter before adding the oil to ensure all of the oil was in the beer).
28 Feb 2026 Space Hopper
Double IPA
9 / 2 / 7 8/10

23°C for the whole of the fermentation. Carbonation Dial set to 5. Much better. Did the hop oil hack on this (I took the brewing dock off the Pinter before adding the oil to ensure all of the oil was in the beer) and it was very hoppy. also Cold Crashed for a couple of days.

21 Feb 2026 Space Hopper
Double IPA
7 / 0 / 7 7/10 23°C for the whole of the fermentation. Carbonation Dial set to 5. Not bad, a bit yeasty, not suggested, but I will cold crash next time (while not mandatory), I'm hoping it will clear out some of those yeasty notes.
14 Feb 2026 Trooper Remixed
British Beer
7 / 0 / 5 8/10 Minimum effort on this. Temperature of 22-23°C all through Fermatation, Carbonation Dial setting 5, and a really decent pint. Perhaps next time, just expend the Fermentation period a day or two.
23 Jan 2026 After Midnight
Belgian Dark
14 / 0 / 5 8/10 Vast improvement. Better temp (kept it at 22°C) and I think the few extra days worked well. Carbonation dial set to 5. If anything on the next one I will bring the temperature down a touch, perhaps 21°C and just expend the Fermentation an extra 2 days.
23 Jan 2026 After Midnight
Belgian Dark
10 / 0 / 7 7/10 21-23°C for the fermentation. Carbonation Dial set to 5. Started in a slightly cooler environment for 2 days, perhaps a bit yeasty.
08 Jan 2026 Hazy Jane
Hazy IPA
8 / 0 / 3 7.5/10 23°C for the fermentation. Carbonation Dial set to 5. No Hop Oil Hack. Lovely hazy, fruity, decent tropical flavours. Very much like the shop bought stuff.
06 Jan 2026Punk IPA
IPA
8 / 0 / 4 7.5/10 Held a nice 22°C for this on, Carbonation dial set to 5, and it worked out well. No Hop Oil Hack. Nice gentle citrus with a little hit of pine. Very similar to the canned Punk IPA. I will hold the teperature at 18-19°C for the next one, and extend the Fermentation time to 10 days, I think a bit more of that flavour will pop through.

Ode to the Sherbet Lemon

The humble sherbet lemon. I’m not sure there are many better sweets out there.

You’ve got that lovely, long-lasting hard outer shell. Then, just as you settle into that flavour, the shell thins or cracks, and you hit that zesty sherbet fizz. It’s an instant shift from calm to chaos, and it keeps your taste buds interested.

That reaction, when the fizz hits your tongue, feels like a tiny party going off in your mouth.

They’re never too sweet, which makes them dangerously moreish. Worth keeping in mind they’re around 20–25 kcal each.

Per sweet:

  • Calories: 20–25 kcal
  • Carbohydrates: 5–6g
  • Sugars: 4–5g
  • Fat: 0g
  • Protein: 0g

They also work brilliantly as a palate cleanser, and you’ve got the citrus base to thank for that.

There’s something genuinely interesting about them. Proper nostalgic too. I spent plenty of time in sweet shops in the 70s, and these always stood out.

I’m struggling to think of a better sweet. I was fond of a Fizz Bomb back in the day… but that’s one for another post.


 

Quick Microwave Protein Dukan Bread

I adore bread, but sometimes I know I need to cut down my consumption and eat something a bit healthier.

This is one of those handy little recipes that takes hardly any effort and gives you a quick, high-protein bread alternative in just a few minutes.

The basic idea works well, but if you find it tastes a little too eggy, a few small tweaks can make it feel more like bread and less like a microwaved omelette.

Ingredients

  • 3 dessertspoons of oat bran
  • 1 dessertspoon of plain yogurt
  • 1 dessertspoon of milk
  • 1 egg
  • 1/2 teaspoon of baking powder
  • A small pinch of salt

Method

  1. Add all the ingredients to a mug, ramekin, or small microwave-safe bowl.
  2. Mix well until the batter is smooth.
  3. Microwave for 2 minutes to 2 minutes 30 seconds, until nicely set. I use a shallow microwave-safe dish so it cooks in a good 'slice' shape
  4. Leave it to stand for 1 to 2 minutes before turning it out. This helps it firm up and improves the texture.
  5. Slice if needed, then grill both sides until lightly browned.
I started to find grilling after microwaving a bit of a pain, so I developed a high protein chickpea bread which I now prefer.

Easy Ways To Improve The Flavour

  • Add a pinch of black pepper for a more savoury finish.
  • Try a little garlic powder or onion powder to mask any egginess.
  • A small sprinkle of grated cheese works well if you want more flavour

Approximate Nutrition Per Bread

  • Calories: around 130 to 140 kcal
  • Protein: around 10 to 11g
  • Carbohydrates: around 13 to 15g
  • Fat: around 6 to 7g
  • Fibre: around 2 to 3g

Nutrition is approximate and will vary depending on the yogurt, milk, and exact spoon sizes used.

Serving Idea

This works nicely as a quick breakfast bread, toasted sandwich base, or something to have alongside eggs, cottage cheese, or a bit of peanut butter if you want to push the protein up further. As a vegetarian, I like to have this bread with Quorn Sausages or grilled Quorn Fillets for a filling lunch.

I Am Drinking Less!

I thought I’d share this little personal insight.  I review beers, so if you fancy a look, here’s my beer review channel and my beer review website

As you can imagine, reviewing beer does tend to involve drinking a fair bit of it.

At the start of this year, I made a conscious decision to cut back. I’ve just checked my numbers*

2026 YTD: 89 drinks

By this time last year: 148 drinks

That’s a 39.86% reduction... which I’ll happily take as a win so far this year.

*Every time I have a drink, I log it on Untappd (yes, really).

What The F**K is Protein Anyway?

You think you’re eating alright… then you actually look at your protein intake and realise you’re miles off.

That was me. Late 50s, vegetarian, eating what I thought was a decent mix of Quorn, mushrooms, beans, and pulses. All the usual “good stuff”. Then I roughly added it up… about 30g of protein a day. That’s not just a bit low, that’s nowhere near.

Then you start researching it, apparently you need 100g, 120g, or even more; I called one of my daughters who is a Dietician and she said at my age, I need 150g a day. Bit of a wake-up call.

So… what actually is protein?

Protein isn’t just something gym lads bang on about, I mean they do, but it's more important than just building muscle so you can do more bicep curls!

It’s the basic building material your body runs on. Every cell, every bit of tissue, every repair job your body does… it all needs protein.

The brief science bit: Strip it right back and protein is made up of amino acids. Think of them as the small bits that get pieced together to build and maintain your body.

Without enough of them, things don’t run properly. Simple as that.

What protein actually does in your body

This is the bit most people don’t realise. As already mentioned, protein isn’t just about muscle. It’s doing jobs all over the place, every day, whether you notice it or not:

  • Repairs and rebuilds tissue
    Skin, hair, nails, muscles, and organs are constantly breaking down and rebuilding.
  • Supports your immune system
    Your body produces proteins that help fight off bacteria and viruses.
  • Helps with digestion
    Enzymes, which break down food, are made from protein.
  • Provides structure and strength
    Think collagen, the stuff that holds skin, tendons, and ligaments together.
  • Transports and stores nutrients
    Some proteins move vitamins and minerals around your body where they’re needed.

Protein isn’t really for energy

Here’s something that surprised me.

Yes, your body can use protein for energy… but it really doesn’t want to. It would much rather use carbohydrates and fats first. Protein is more valuable doing the jobs above, so your body tries to save it for that.

Which means if you’re not eating enough, your body has to start cutting corners. Not ideal.

The reality… most of us aren’t getting enough

It’s easy to assume you are. You eat a bit of this, a bit of that, and it feels balanced. But when you actually track it, it can be way lower than you think.

Plant-based foods do contain protein, but often not in the amounts you’d expect unless you’re being deliberate about it.

That was the shock for me. Quorn, beans, lentils… all good, but you need more volume, and more planning, than you might think to hit proper daily targets.

Vegetarian? You’ve got to be more intentional

If you eat meat, it’s easier. Chicken, turkey, pork, and lean beef are all protein-dense. You don’t have to try too hard.

If you’re vegetarian, it takes a bit more thought:

  • Eggs and dairy can help massively if you eat them
  • Lentils, chickpeas, and beans are solid, but not as dense
  • Tofu and tempeh are worth getting used to
  • Quorn is useful, but not a magic fix
  • Nuts and seeds help, but bring calories with them

I've had to resort to necking some Whey Protein every day just to help, even now, I probably eat no more than 100g a day, but its better than where I was.

... And Finally

Protein isn’t some niche fitness thing. It’s basic maintenance for your body.

If you’re not getting enough, you’re effectively running your system on the cheap.

You don’t need to panic. You don’t need to overhaul everything overnight. But it’s worth checking.

Because if you’re anything like me… what you think you’re getting, and what you’re actually getting, are two very different numbers.